are you currently injured, or have a prior injury?
have you hurt yourself doing something you love?
are you unable to participate in activities or work?
are you stuck, or looking to get back to living your best life?
maybe you’re not hurt - maybe you’re looking for someone to help you over the plateau you’re dealing with when it comes to your training.
or maybe you’re trying to return to training and are worried about getting hurt.
but wait - this is not for you if:
you’re looking for a quick fix, a hack, or a shortcut to your goals.
you are expecting work to be done for you.
losing weight is your primary concern.
you’re not looking to be coached/guided.